Constipation in Winter: 5 Unhealthy Habits That Lead to Irregular Bowel Movements

Constipation, sometimes known as kabj, is the inability to eliminate waste easily. It escalates in the winter season due to drinking less water, exercising less, drinking lots of tea and coffee, and not eating enough high-fiber meals.

Constipation in Winter: People’s dietary and lifestyle habits frequently alter when the seasons change, which might complicate the gut and cause constipation. Severe discomfort and blood in the stool comes with constipation.  Constipation affects up to 27% of people and is accompanied by symptoms including bloating and gas. It interrupts people’s everyday lives by depleting their energy and excitement, in addition to generating a number of long-term issues.

What Causes Constipation in Winter?

Winter has a tendency to make individuals hungrier, which may lead to overeating and contribute to a number of constipation causes and symptoms. Additionally, the condition may also result from stomach muscles contracting throughout the winter. Even while you don’t feel thirsty during the cold and chilly weather, drinking adequate water is still necessary. The process of digesting requires water. It maintains one’s smooth, flexible intestines while facilitating food movement through them.

5 Unhealthy Habits in Winter That Lead to Constipation

1. Dehydration: It is a very typical cause of persistent constipation. Your big intestine will absorb the water in your meal waste if your body doesn’t have enough water. This causes a stool with a firm consistency that is difficult to pass.
2. Stress: The effects of stress hormones on your body might cause constipation. And when you’re anxious, you could develop undesirable habits like stress eating, choosing unhealthy foods, doing less exercise, and forgetting to drink enough water. All of these behaviours can cause constipation.
3. Unhealthy Diet: In the same way that some meals encourage regular bowel movements, there are some foods you should avoid if you want to be regular. You should reexamine your diet and replace any meals that could make you constipated.
4. High Caffeine Intake: Frequently consuming caffeinated beverages like coffee and tea might result in constipation. The effects of caffeine on the body include dehydration and constipation from erratic bowel movements. Additionally, during the winter, individuals have a tendency to drink less water, which can result in dehydration and increase the likelihood of constipation.
5. Inactive Lifestyle: Constipation can occur if you don’t exercise or if you spend a lot of time sitting still. It might be a concern for those who are frequently bedridden or just unable to walk about much due to a medical condition.
   

Therefore, it’s crucial to change our diet throughout the winter to include more herbs and spices, excellent fats, and seasonal fruits and vegetables to prevent troubles with our digestive system. Make sure you include dietary fibre like whole grains, legumes, fruits, and vegetables, to ease constipation or even prevent it.

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