Consuming too much salt during pregnancy can cause high blood pressure, know the whole truth

Pregnant women are often advised not to do this or that. Include these things in your diet. Maintain such a lifestyle. Excessive consumption of sugar and salt is often prohibited during pregnancy. Because it can cause many serious problems. Excess salt can be harmful to your health during pregnancy. Let us know how much truth there is in this in the ABP Live Hindi Myth and Fact special series.

How much salt should you consume during pregnancy?

Eating too much salt during pregnancy can be dangerous for your health. Eating salt can cause many problems in the body. Salt is very important in fetal development. A limited amount of salt should be consumed during pregnancy. A pregnant woman should eat 3.8 grams of salt per day. Do not eat more than 5.8 grams of salt per day, this can cause many problems.

Without salt, the taste of any food becomes dull. If seen, it is an important part of our diet. Many problems can occur due to a lack of sodium in the body. If you want to keep your baby healthy in the womb, consume a limited amount of salt during pregnancy. Let us know what are the benefits of eating salt during pregnancy. Salt is very important for the development of the fetus during pregnancy. Iodine is very important for the child. Iodine contributes to the development of the nervous system and the brain.

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Disadvantages of eating too much salt

Eating too much salt during pregnancy can increase the risk of complications such as preeclampsia, miscarriage, and adverse pregnancy outcomes. This is because salt retains water in the body. Which can cause high blood pressure and swelling. Preeclampsia can cause premature birth, low birth weight and breathing problems.

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The NHS recommends that pregnant women limit their salt intake to 6 grams per day. Here are some tips for reducing your salt intake. Limit the use of packaged foods like soy sauce, mustard, and table sauces like mayonnaise. Avoid adding salt during cooking or after food is cooked at home.

Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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