Turmeric : You must have heard this line many times from the mouth of your elders. It means excess of anything can be harmful for you. No matter how beneficial it may be. The same thing applies to turmeric. Turmeric is beneficial for health in many ways. It can be effective in curing serious diseases, but if it is consumed in excess, it can also be fatal for your health. Yes, consumption of turmeric can also be harmful for health. Let us know what are the disadvantages of eating turmeric in excess?
Disadvantages of Eating Turmeric – Side Effects of Turmeric
prone to gallstones
Oxalate is present in turmeric. In such a situation, if you consume turmeric in excess, then it can be the cause of kidney stones. Excess intake of any oxalate-rich diet increases the chances of getting stones.
stomach problems
Consuming turmeric in excess can harm your stomach. If you consume more than 1 teaspoon of turmeric in a day, it can cause problems like stomach upset, diarrhea, vomiting.
iron deficiency
Consuming turmeric in excess can cause anemia in the body. Actually, excessive consumption of turmeric stops iron absorption in the body. In such a situation, due to this there may be lack of blood in your body.
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