Constipation In Winter: Constipation is a very common problem, but if it happens to someone, then the person remains upset all the time. Every second or third person is struggling with this. Due to the problem of constipation, a person can feel irritable all the time. Appetite is less. Apart from this, the stomach remains bloated all the time. Headache and don’t know how many problems this constipation brings with it. Now it is being said that the problem of constipation increases in the winter season, so now the question is whether there is a deep connection between cold and metabolism. Let us know what the experts have to say about this.
Talking about this, Dr. Gopal explained that constipation is a common stomach problem which is usually caused by eating unhygienic and untimely food, which slows down the movement of stool in the digestive tract, and demands additional absorption of water. When this does not happen, then the stool starts becoming hard and dehydrated. It takes the form of constipation. This is a very difficult condition, in which it becomes difficult to pass stool.
Who is mainly responsible for constipation?
The doctor further explained that dehydration and excessive consumption of coffee, tea and alcohol are mainly responsible for constipation in winters. Because hunger is also more in winter, then people make a habit of eating fried things and junk food. Due to this the problem of constipation increases even more. Apart from this, the metabolic process slows down due to the fall in the temperature in winter, due to which the movement of the intestine also slows down. On the other hand, the toilet seat remains very cold, which also has an effect.
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On the other hand, according to other experts, there is less thirst in winter, due to which people drink less water. This can also be a reason for constipation. People like to eat high fat things in winter, due to which it takes time to digest. This food spoils the balance of the intestine. There are different symptoms of constipation, some people may have pimples. So some may gain weight, while some may have a severe headache. May always feel full. Apart from this, the mind remains very irritable in constipation.
what to eat to avoid constipation
- At least 3 liters of water should be drunk daily in winter. Especially drink hot water, so that the movement of the stomach can be correct.
- Consume fresh fruits like grapes, guava, oranges, papaya, banana, watermelon.
- Chew the food thoroughly while eating, this will not cause any problem in digestion.
- Use spices like cumin, celery, black pepper.
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