COVID-19 cases are on the rise again. Here are some staple foods and spices that one can get from their own kitchen to boost their immunity.
COVID-19 cases are skyrocketing again in India. The national capital witnessed a spike of about 300 cases, the first since August-September 2022. Along with the rise of COVID-19, H3N2 influenza is also creating a wave of panic. A drastic change in climate has led to the causation of various diseases. Cold, cough, fever, body pain, etc. now they have become a common health problem. With increasing cases. it just highlights how important it is to keep our immune systems strong in order to best fight this type of virus. There are several methods to maintain a strong and healthy immune system. From lifestyle changes to food choices, everything determines how our body and immunity work in general. Diet is an essential part of our system and our kitchens are home to some of the most effective and readily available foods and spices.
Spices to increase immunity
- Turmeric – It is one of the best immunity boosters to have in your diet. It is best consumed with warm milk and is also beneficial for certain inflammatory conditions.
- Cinnamon – Rich in antioxidants, cinnamon also helps with hypertension, digestion and blood sugar. It also possesses antibacterial and antifungal properties.
- Ginger: It is an Ayurvedic immunity booster that also helps with other health benefits.
- Garlic: One of the most common ingredients used in Indian homes, garlic has several medicinal properties. It can be used as an antibacterial and antifungal agent that helps fight the entry of microorganisms into the body. Helps fight infections.
- Tulsi Leaves: Since time immemorial, Tulsi has been said to have certain medicinal properties. It has some purifying properties that help fight respiratory infections, fever, etc., and also helps boost immunity.
Foods to increase immunity
- To the Greens: Not a popular food among many, but leafy greens help boost the immune system and are a good source of vitamins A, C, E, and K. Broccoli is also a powerhouse of nutrients like calcium and fiber .
- Eggs: Rich in protein, eggs are one of the best foods to add to your diet. Enhances the immune system and improves overall health.
- Vitamin C: Foods rich in vitamin C are one of the essential nutrients needed by the body. It helps boost immunity and foods rich in vitamin C are a good way to include it in your diet while suffering from the flu. Orange, grapes, kiwi, red pepper are some of the foods rich in vitamin C.
- Milk, Juice, Green Tea: Milk is a great source of calcium. Green tea can be calming and its antioxidant properties improve health. Fruit juices also have essential nutrients and don’t forget that fluids are important to keep your body hydrated.
- Zinc: It is rich in nutrients and has antioxidants. Zinc can reduce the risk of contracting bacterial infections. With its inflammatory properties, it is a good source to boost immunity. Glasses. collards, cashews, and shellfish are good sources of zinc.
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