Month after month of being home, not seeing loved ones or having a routing, getting sick, and losing friends, family, or work, has made the pandemic much more than a physical issue.
Bangalore-based psychologist Dr Richa Mehrotra of Mpower says: “The overwhelming uncertainty of the pandemic has certainly left implications on people’s mental health. The most common concern is anxiety, which stemmed from fear, about health, loss of loved ones, or simple mass hysteria around the spread of the virus. This has further progressed to OCD (obsessive compulsive disorder) and depression in many cases.” However, there are ways you can front facing with the mental effects of the pandemic.
watch your behavior
In the early days of the pandemic, there was not as much information about how the virus spreads and how long it lives on surfaces. We wash and disinfect everything. However, with more information at our disposal, excessive cleanliness and hygiene that interfere with daily life should be observed. “People need to take note of irregular and unwarranted behavior and thought patterns,” says Mehrotra. Common behaviors include excessive handwashing, compulsive cleaning, and a persistent sense of fear. “Seeking help and help from professionals early on will help you cope more quickly and effectively,” she adds.
When you have a routine, you tend to have a better sense of control.
Avoid triggers
While it is good to keep up with the situation around us, exaggerating or being obsessed with information about the virus will not help. “While some causes are unavoidable, there are certain steps a person should take to maintain calm and a balanced approach,” says Mehrotra. She suggests avoiding watching too much news, especially unauthorized news sources that provide multiple types of information. “Stick to one or two verified sources and consume information, if necessary, only once a day. This will keep you from feeling overwhelmed,” she says.
follow a routine
When you have a routine, you tend to have a better sense of control not only in your day but in your mental health also. “A daily routine is needed to keep you from procrastinating,” says Mehrotra. Recreation and re-engagement in hobbies is encouraged. “Exercise and yoga should also feature prominently in your daily routine. It is so necessary to keep your support systems close, meaning friends and family, and spend quality time with them living in the moment,” she adds.
seek help
However, the most important thing you can do when you feel that your mental health is affected is to seek help. “Don’t hesitate to ask for help. It is best to seek professional help when you are not feeling so well. Today, with the availability of quality helplines and affordable services, mental health support is quite accessible and should be taken advantage of,” advises Mehrotra.
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