In another study, healthy participants who took oral omega-3, omega-6, and antioxidant supplements had increased diameter and density of hair and decreased telogen percentage.*
While these results show how omega-3s might help when taken as daily supplementEvidence suggests that healthy fats can also help hydrate hair when used topically. In fact, apply a flaxseed gel to strands is an effective (and popular) way to help retain moisture, especially for those with wavy and curly hair!
For best results, we recommend using the hydrating and growth-promoting benefits of omega-3s both internally and externally.*
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