With so much time in the gym, Wells needs to fuel his body with the right kind of nutrients to keep his muscles toned and healthy. The CrossFit star is all about carbs, saying the Paleo diet isn’t a good fit for her, and she’ll typically load up on food the night before the Games in case she doesn’t get a chance to eat during competition.
It also kicks off competition days with the Breakfast of Champions, which typically includes a large serving of eggs, fruit, and oatmeal. The athlete stays pumped between events with a protein shake and a banana or rice.
After the CrossFit Games, Wells treats himself to a victory meal, and nothing is off limits! This is when he’ll have everything his heart desires, like an In-N-Out Burger, pizza, ice cream or donuts.
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