Kakdi Raita Benefits: Eat or not eat something in the summer season, eat a lot of cucumber. This is no less than a panacea for health in summer. You get many benefits by eating this. Many people like to eat it directly, while many people eat it by making salad. If you want to eat cucumber in an even more delicious way, then make cucumber raita and eat it. As much as it is tasty to eat, it also benefits health. Nutrients like Vitamin A, Vitamin C, Vitamin K, Fiber, Potassium, Luting are found in it, which are very important for the body. There is no shortage of water in the body by eating this. If you regularly include it in the diet, then you can get many benefits from it. Know about those benefits…
benefits of eating cucumber raita
- Its biggest advantage is that it keeps the body hydrated. Keeps the stomach cool. Because cucumber contains 90% water, due to which there is no shortage of water in the body, you do not become a victim of dehydration. Its effect is cold, because of this the body gets coolness.
- Cucumber contains a lot of fiber along with water, which helps in improving digestion. Consuming it regularly can provide relief in problems like constipation.
- Due to the presence of fiber, you can lose weight faster by consuming it. This can keep the stomach full for a long time. The amount of calories in it is also very less.
How to make Cucumber Raita
Material
- thick curd one cup
- two green chilies
- cucumber 1
- cumin powder half tsp
- Green coriander leaves two spoons
- salt to taste
Raita Recipe
- To make Cucumber Raita, wash and clean it with water.
- Now peel off the skin of the whole cucumber and cut it from the middle and take out the seeds.
- Now grate the cucumber, or grind it lightly in a blender.
- Now put curd in a vessel and whisk it well.
- Now add salt and grated cucumber to the curd as per taste and mix well.
- Add finely chopped chillies and roasted cumin powder to it.
- Now cool the cucumber raita by keeping it in the fridge for about half an hour.
- Now garnish with green coriander and serve the raita cold.
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