Curd v/s Buttermilk: Why is Chaach Better Than Dahi?

Curd v/s Buttermilk: In addition to supporting our energy levels and appetite, our food choices play a critical role in maintaining our overall health. Our food contributes to and cures our health problems. As a result, choosing foods that are best for your health can be challenging. Let’s clear up a misconception about two summertime classics that are mistakenly believed to be enhanced with similar health benefits. Buttermilk And curd Both are rich in nutrients. Buttermilk or according to Ayurveda Chach is preferable to curd Or curd as it is not only easy to digest but also flattering for all body types.

Ayurveda expert Dr. Chaitali lays out three basic arguments for the benefits of buttermilk in the video. She states that one of the reasons for not eating curd for dinner is that it is difficult to digest, whereas whey is very easy to digest and aids in weight loss.

Why buttermilk is better than curd?

1. Buttermilk for Digestion: Curd is heavy on digestion, and that is one of the reasons why curd should be avoided in dinner, whereas whey is mild in nature so it is very easy to digest and helps in increasing appetite. So, if one has digestive problems like constipation, gastric and acidic reflux etc., avoid curd and consume buttermilk, better to go with sweet buttermilk.
2. Buttermilk for weight loss: If you have excellent digestion and proper digestion you can eat curd to gain weight, and if you are someone who needs to lose weight – just take whey with more water and less curd and stay away from curd.
3. Buttermilk keeps you light: Yoghurt has a warming energy while buttermilk which is made from that yogurt itself, but the process and composition of buttermilk makes it potentially cold, therefore, we should avoid yogurt in summer season and hot weather and drink it instead by making buttermilk.

Health benefits of curd v/s buttermilk

You may be interested to know that consuming curd at night is a big mistake. The best time to eat yogurt is around lunch as the digestive system is most active. Buttermilk, on the other hand, can be taken at any time of the day.

Whey beats yogurt in terms of digestive benefits and weight loss properties. Buttermilk or chacha stimulates your digestive system and cleanses your body internally. Additionally, the herbs and spices in buttermilk have powerful healing properties.

Buttermilk is a great alternative to yogurt!