Best Time To Dates: Dates are very beneficial for health. Eating dates gives instant energy to the body, but do you know that eating dates also helps in weight loss. Many people believe that eating dates leads to weight gain, but it is not that dates help in your weight loss journey. However, it is important that how and at what time you are eating dates for weight loss. Dates contain dietary fiber, protein, iron, magnesium and many other essential vitamins and minerals. These nutrients help you a lot in weight loss. Know how to consume dates.
how to eat dates for weight loss
1- Dates are rich in fiber. Digestion becomes strong by eating it.
2- Eating dates accelerates metabolism. When metabolism is fast, you burn more calories.
3- After eating dates, one does not feel hungry for a long time, it keeps the stomach full and you avoid eating unhealthy things.
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At what time to eat dates for weight loss
If you are eating dates for weight loss, then keep in mind that dates should be eaten in the morning or during the day. Eating dates in the morning keeps calories under control throughout the day. You should avoid eating dates at night. Dates are difficult to digest at night. Metabolism increases by eating dates in the morning. Therefore, dates should be eaten only in the morning.
how to eat dates for weight loss
To lose weight, eat dates on an empty stomach in the morning. For this, soak 3-4 dates in the night and consume them with other dry fruits in the morning for breakfast. Dates are sweet, you can drink it by mixing it in shakes, smoothies or any protein drinks. Yes, before eating dates, soak them for at least 3-4 hours.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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