Deepika Padukone and Ranveer Singh are currently the most talked about couple in Bollywood. This power couple is going to become parents soon. The excitement of the two about it is worth watching. Deepika and Ranveer recently posed for a maternity photoshoot. People are showering a lot of love on this photoshoot of Deepika just before delivery.
In the picture, Ranveer and Deepika’s excitement about the upcoming child is worth watching. Looking at this picture, there is a question that is making headlines. That is, how should a woman take care of herself and the child she is carrying in the last month of her pregnancy?
During the third trimester of pregnancy, a woman should take special care of the following:
It is very important to exercise every day, even for a short period of time, but you should not put too much pressure on yourself. You should be able to hold a conversation while you exercise. Some people find it comfortable to jog, do yoga, or swim during the third trimester.
eat well
Eat a variety of foods, including protein-rich foods and vegetables. You should also drink plenty of water.
relax
It’s natural to feel tired and slow down during the third trimester. You can get help when you need it.
prepare for baby
You can batch cook meals and freeze them so you have food on hand during the first few weeks after your baby is born.
Keep an eye out for signs of preterm labor
Do you know what to do if you think you’re having contractions?
avoid drinking alcohol
Drinking alcohol during pregnancy can be dangerous for the baby.
Taking care of hormonal imbalance
You may notice swelling in your ankles and feet due to hormonal changes and weight gain. You can try elevating your legs and soaking your feet in cold water. You may also need to buy larger shoes.
Ignore stretch marks on your stomach
You may notice light pink or red lines or stripes on your stomach, breasts, and thighs.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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