Many modern women face the challenge of balancing the demands of motherhood and a successful career. And Deepika Padukone is no exception. The actress said she felt stressed and sleep deprived after welcoming her daughter last month. The superstar discussed mental health with Arianna Huffington, founder and CEO of Thrive Global, ahead of World Mental Health Day for the LiveLoveLuff speaker series.
feeling stressed and tired
Discuss the challenges of becoming a new mother. He told the media baron, when you’re sleep deprived or tired. So the decisions that you make and I think sometimes I can really feel it. I know that some days I feel stressed or tired because I haven’t gotten enough sleep or kept up with my self-care rituals. I can say that my decision-making ability is affected to some extent.
working women
As more and more women embrace ambitious careers while embracing motherhood. The question arises: can working women today accomplish both tasks without any support? Discuss the need for help, whether with your family. Whether it’s friends or professionals, it’s more relevant than ever, as many women struggle to balance overwhelming expectations.
Also read:From excessive fatigue to weight loss, these are the five major symptoms of cancer.
“For new mothers, it is very important to take adequate rest in the first few days after delivery. Ideally, it is advisable to take full maternity leave,” said Dr Nancy Nagpal, consultant gynecologist at Salubritas Medcentre, at Indian Express.com. because the body needs time to recover, whether after a cesarean section or a normal birth. The first 40 days are necessary for maximum healing, and any additional rest after this period also helps with recovery.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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