Deficiency of this vitamin causes cold, if you want to be warm, do this thing

Feeling cold is common during the winter season. But some people feel colder and others less so. If you also feel colder than others, there is a deficiency of this vitamin in your body. Let us tell you. Due to vitamin deficiency, you may constantly feel cold.

cause of the cold

Due to vitamin B12 deficiency in the body, you might feel cold. Vitamin B12 plays an important role in the formation of red blood cells and the circulation of oxygen throughout the body. Due to a deficiency of this vitamin, blood does not circulate properly throughout the body. This is the reason why a deficiency of this vitamin can cause anemia in the body. Vitamin B12 deficiency can also lead to frequent colds.

What does it feel like to be cold?

We first feel cold on the skin. This is why our hair also stands on end. Sometimes even the fingers become numb. Our skin is the first to feel the increase or decrease in temperature. The thermo-receptor nerves present just under our skin send the cold message to the brain in the form of waves. Its level and intensity may vary depending on the person. Waves emanating from the skin travel to the hypothalamus of the brain. The hypothalamus helps balance the internal temperature of the body and the environment. Through the process of creating this balance, our hair stands up and our muscles also begin to shrink.

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Feeling colder due to hypothermia

The first effect of the cold is felt on the skin. When nerves under the skin send a message to the brain to feel cold, the brain prevents the body’s internal temperature from dropping. The brain sends a message to all organs in the body that the temperature is falling. The brain instructs all internal and external organs of the body to maintain a safe temperature. After that, all muscles in the body slow down the pace of work. Our body cannot tolerate too low a temperature. According to experts, if the temperature drops too much, many parts of the body stop functioning. Sometimes a person dies due to multiple organ failure. Being too cold is called hypothermia. For this reason, life can also be lost.

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Vitamin B12 deficiency in the body

Due to a deficiency of vitamin B12 in the body, problems such as vomiting, nausea or diarrhea may occur. A deficiency in this vitamin can seriously harm your nervous system and gut health.

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