Vitamin B12 deficiency: Vitamin B12 is very important for the body. It keeps the nerve cells healthy. These nutrients are also helpful in maintaining red blood cells and DNA. Its deficiency can cause dangerous diseases like anemia in the body. Problems like fatigue, weakness, nausea, vomiting or diarrhea, loss of appetite, weight loss, pain in the mouth or tongue, pale skin, numbness in the hands and feet, and reduced eyesight can also occur. That is why doctors recommend eating foods rich in vitamin B12.
Why is vitamin B12 deficiency dangerous?
A deficiency of vitamin B12 can cause dangerous damage not only to the body but also to the brain. As soon as there is a deficiency of this vitamin, the body begins to become helpless. In fact, unless there is a sufficient amount of vitamin B12 in the body, the red blood cells present in the blood will not form. Due to this, there may be a lack of oxygen in the body and the whole body may be disrupted. The most important thing is that our body cannot store vitamin B12, so it is necessary to take a sufficient amount of it every day.
Symptoms of Vitamin B12 Deficiency
1. Fatigue-weakness
According to experts, the first symptoms of vitamin B12 deficiency are fatigue and weakness. When there is less oxygen in the body due to vitamin B12 deficiency, energy begins to decrease.
2. Memory loss
Due to the lack of oxygen in the body, the brain had to strain to think anything. A vitamin B12 deficiency can weaken the nerves and lead to concentration problems. This can lead to memory loss and mental fatigue.
3. Numbness in hands and feet
Weakening of the body’s nerves can cause tingling, tremors, and numbness in the legs and hands. Excessive vitamin B12 deficiency can damage the nerves in the hands and feet. As a result, there is a risk of peripheral neuropathy.
4. Decreased vision
A deficiency of vitamin B12 can reduce eyesight. As a result, the optic nerve is damaged and there is a risk of optic neuropathy. In this disease, vision becomes blurred. This vitamin is therefore essential for eye health.
5. Mouth ulcers, deterioration of complexion
If blisters begin to form in the mouth or inflammation on the tongue, this means that vitamin B12 has decreased in the body. Because of this, the skin color also begins to become dull or yellow. Jaundice may also occur.
How to overcome vitamin B12 deficiency
1. As soon as you notice signs of vitamin B12 deficiency, you should consult a doctor.
2. Fresh fruits and green leafy vegetables should be consumed.
3. Eat almonds, walnuts, oatmeal, cornflakes, buttermilk, milk, curd, eggs, dairy products, whole grains, beetroot, potatoes and mushrooms.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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