Dengue Cases Rise in India: 5 Dietary Tips to Enhance Platelet Count Naturally

Platelet dip becomes a major concern when contracting dengue. Dietary practices need to be modified to increase count and immunity as well.

India is witnessing an increase in dengue cases in recent days. Not surprisingly, each year, the monsoon brings an increase in waterborne and mosquito-borne diseases such as dengue fever, malaria, fungal infections, etc. And at times like this, it’s imperative to raise your guard. Dengue is a viral infection caused by a mosquito bite. According to the World Health Organization (WHO), dengue is a viral infection caused by the dengue virus (DENV), which is transmitted to humans through the bite of infected mosquitoes. Approximately half of the world’s population is now at risk of dengue, with an estimated 100 to 400 million infections occurring annually. the most common symptoms are high fever, headache, body aches, nausea, and rash. Most will also get better in 1 to 2 weeks. Some people develop severe dengue and need care in a hospital.

There has been a significant increase in dengue cases recently, which can be attributed to climate change. Patients require hospitalization due to severe symptoms such as high fever, severe headache, joint and muscle pain. In addition, some patients also experience gastrointestinal problems, including symptoms such as nausea, vomiting, diarrhea, and abdominal pain.

During dengue, a low platelet count is cause for concern. During recovery, the foods we eat and the fluids we drink affect the recovery process. Therefore, certain dietary advice should be kept in mind when you have dengue.

HOW TO INCREASE THE PLATELET COUNT?

Usually, people include more foods and drinks that can help increase the platelet count. Fruits, vegetables, spices, liquids, etc. all combined can help stimulate blood platelets.

1. Fluid intake: It is always recommended to increase your fluid intake to keep your body hydrated, balance electrolytes, and eliminate as many toxins as possible. The following drinks help rehydrate the body, balance electrolytes, and improve platelet counts.

• herbal teas
• Soup
• Lemon water
• Buttermilk
• Coconut water

2. Fruit to improve platelets: Having whole fruits is important. Seasonal fruits especially have additional benefits. To increase platelets, fruits rich in nutrients, vitamin C, vitamin A, antioxidants and fiber should be consumed. The following fruits can also help maintain gut health and boost immunity:

• Kiwi
• Plum
• cherries
• Papaya
• apples
• ham
• grenades

3.Herbs and Spices: Spices and herbs are easier to come by since they are on the kitchen shelves. They have anti-inflammatory, antiviral, antimicrobial, and antibacterial properties that not only help boost immunity but also improve platelet count. The following herbs and spices can help control immune cells to defend against viruses.

• Turmeric
• Ginger
• Garlic
• Cinnamon
• Nutmeg
• Pepper

4.Vegetables: Seasonal vegetables can help boost immunity levels. Plus, vegetables are loaded with nutrients, iron, vitamins, and minerals that also encourage good gut bacteria.

• Spinach
• Broccoli
• beet root
• green leafy vegetables

5.Probiotics: Probiotics help boost immunity, help with digestion, and are also good for your blood count.

• Buttermilk
• Yoghurt
• soy
• kefir

In addition to adding these foods and beverages to your diet, getting plenty of rest is important for faster recovery. Also, this is generic information on dietary practices to follow when recovering from dengue. But it is not a substitute for the advice of a doctor. It is always safer and better to consult a medical professional to draw up a diet plan.