- Denise Austin just shared a cardio workout video on Instagram.
- The 65-year-old revealed “three easy moves to burn fat” without equipment for a simple and effective workout.
- Austin says these three moves will “get your heart rate up.”
Ask and it will be given to you: denise austin65, just shared other Easy and effective training video for Instagram. she recently posted Three easy moves for women over 50 focused on strength training with hand weights. This time around, the fitness icon is zeroing in on cardio and offering “three easy fat-burning moves” to help you stay moving and get your heart rate up at any age. And he looks so strong while he does it!
“If you’re looking for ways to burn fat fast, try these three fat-burning moves!” Austin wrote. mail. “They’ll get your heart rate up, they’re easy to incorporate into any routine, and the best part is [you] You don’t need any equipment or a lot of space to make them! You got it!!!”
Below, we break down each of Austin’s three fun and fast cardio moves so you can join in. everybody the benefits of pumping the heart.
Tik Tok
The first move Austin demonstrates is called “Tik Tok”. To perform this bouncing move, you “lift your legs and arms up,” with a bit of pep in your step. In the video, Austin raises one arm (keeping the other on his hip) as he lifts his opposite leg out to the side, lightly hopping over his grounded leg. As he lowers his arm back to his hip and his leg to the ground, he repeats on the other side without pause. “Stretch and tone up,” exclaims Austin as he performs this move. “You got it!”
punches
This second move is his “favorite,” Austin explains. To hit, he will need to “reach, crouch” and “use the muscles of the legs.” Like the other two movements, this one is fast and repetitive. Austin begins the demonstration of him stepping out with one leg to the side, going into a wide side lunge stance as he quickly punches the same arm, extending it past the (bent) front leg. Then he steps back to center to repeat on the other side in one quick motion.
touch behind
The finishing move “works your legs and your booty,” explains Austin. “And it keeps your heart rate up!” To perform the tap-behind, Austin begins by standing up, facing forward. He then slightly moves his upper body to the side as he extends his rear leg behind her and extends both arms behind her as well. She continues the movement by quickly returning to the center and alternating between each side.
Fans also loved his fun and informative video. “I just love you Denise. I love your smile and positivity. You light up my day and make me move. 🙌👏❤️ You are amazing,” wrote one fan. “All of her exercises have always been tried and true over the years. Thank you Denise 😊 💓,” added another.
We love that Austin has offered their version of a fun, interesting cardio workout to help everyone stay active and healthy. After all, cardio workouts (like the ones in Austin) are “very important for overall health, but also for goals like building strength and losing weight.” kym noldenCPT, FRC Certified Precision Nutrition Trainer and Mobility Specialist, previously said Prevention. Cardio “refers to any rhythmic physical exercise that gets your heart rate up,” Nolden explained, including run, walkingdancing, swimmingand more.
We can’t wait to get active, get our heart rate up, and follow Austin’s upbeat version of cardio to reap all the amazing health benefits. And, as always, we’ll be on the lookout for her next video packed with exercise tips and tricks.
Shannen Zitz is a freelance editorial assistant at Prevention who recently graduated from the State University of New York at Cortland with a degree in English. She loves everything related to fashion, beauty and wellness. If she’s not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit.
