Side Effects of Desi Ghee: Desi ghee is a staple of most Indian meals. Traditional cow ghee is helping Indians maintain a good diet and has also become a symbol of prestige for many households – the more desi ghee in your food, the more money you are considered to have earned. But, is it the healthiest addition to your meal? Now that people have become more aware of the nutrients in each meal and which nutrients should be consumed in what capacity, many questions have arisen about their actual benefits and possible side effects. Desi Ghee.Also Read – Health Benefits of Pistachios: Top 5 Reasons Why You Should Add This Nutritious Dry Fruit to Your Diet – Watch Video
Desi Ghee Side Effects: Who Should Not Eat Ghee?
Desi ghee is pure, organically produced and adds a lot of flavor to your chapatis, daals, parathas and almost any food item cooked regularly in most Indian households. However, it is not the best to eat for those with cholesterol problems, obesity, PCOD and trying to lose weight for any reason. Desi ghee is high in saturated fat at around 7.9 grams per serving. One tablespoon of desi ghee contains approximately 112 calories. Now, as recommended by the American Heart Association, for any healthy person with a diet of about 2000 calories, the ideal fat intake should be between 56-78 grams a day. Of which saturated fat should not exceed 16 grams. It should also be noted that your body is capable of producing its own fat and one can consume desi ghee and add that fat, but only if you are not already suffering from any disease/problem for which you need fat loss. need Also Read – Aadhaar Latest Update: UIDAI makes Aadhaar mandatory to avail government subsidies and benefits. Check the details
Eating Cow Ghee: Dos and Don’ts
Doctors suggest that those suffering from any heart disease or kidney disease should not consume more cow ghee. Cow ghee or any kind of ghee should be avoided if you have any kind of stomach ailment. Ghee contains fatty acids and is capable of raising your blood pressure. Always check with your doctor or dietician whether you can take ghee as part of your daily diet, especially if you are over 30. Also Read – Vitamin E: An ingredient that comes with many benefits
Dear Desi Ghee Lovers…
India is the land of desi ghee lovers. We always need some extra in our rotas and parathas, but staying healthy should be our priority in these vulnerable post-Covid times. Don’t take your health lightly and always have a doctor, nutritionist or dietitian on your speed dial for all your food related queries.
