High Blood Sugar Control: Here are some effective bedtime routines that can help limit overnight blood glucose spikes and ensure lower blood glucose levels in the morning.
Diet Tips for Diabetes: A high level of glucose in the blood is called Diabetes. It is a silent killer as it leads to fatal complications that are irreversible. Today, it is known that not only adults but even many young people have abnormal blood sugar levels due to various factors such as stress, lack of physical activity, and family history. Diabetes can affect any and all parts of the body. It will make one prone to life-threatening health problems if not checked at the right time.
A lifestyle change can stop or delay the onset of the disease if you have prediabetes, which is high blood sugar not yet diagnosed as diabetes. Making a few small lifestyle adjustments today can help you prevent potential major health problems associated with diabetes, such as nerve, kidney, and heart damage. Here are some effective bedtime routines that can help limit overnight blood glucose spikes and ensure lower blood glucose levels in the morning. Nutritionist Lovneet Batra shares healthy bedtime routines to help control blood sugar levels naturally.
Nutritionist Lovneet Batra wrote in her Instagram post: “Refreshing sleep is crucial to maintaining healthy glucose levels.” Try these routines to help regulate your blood sugar’
4 Effective Bedtime Routines to Help Regulate High Blood Sugar Levels:
1. Chamomile tea (1 cup) – Known for its strong astringent, anti-inflammatory and antioxidant properties that significantly optimize blood sugar control
2. Soaked almonds – Magnesium and tryptophan help improve sleep quality, keep nighttime hunger at bay, and reduce late-night sugar cravings.
3.1 tsp Methidan soaked – The excellent hypoglycemic property of fenugreek seeds plays a remarkable role in relieving the blood sugar levels of the body.
4. Sit in Vajrasana for 15 minutes. Helps lower blood pressure and blood sugar levels while improving circulation.
The next time your blood sugar seems out of control, don’t get discouraged. Try these tricks.
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