Diabetes, cholesterol, weight loss: A popular gluten-free Indian grain that can cut risk of various diseases

New Delhi: Millet is one of the most popular grains in India. However, its large distributed production is not the only cause behind its fame. Some common varieties of millet available in India are as follows:

• Pearl millet (bajra)
• amaranth (rajgeera)
• African millet (ragi)
• Sorghum (jowar)
• Proso millet (chena)
• Buckwheat (kuttu)
• Corral (sanwa)
• kodu
• Foxtail millet (kangni)
• Little millet (sama)

While we are on the subject of millet, the risks involved in consumption must also be recognized along with the benefits. Millet, despite being a healthy grain, is also a source of antinutrients such as goitrogen polyphenols and phytic acid. This can have a detrimental impact on health and can make it difficult to absorb other nutrients. Therefore, to prevent this problem from arising, care must be taken in the preparation before consuming this grain.

benefits of millet

Here are some health benefits of millet:

1. It is suitable for diabetics: Controlling blood sugar levels may not be everyone’s cup of tea. Aside from the elaborate list of medications, the restrictions placed on the diet can surely end up being frustrating. If you are looking for a diabetes-friendly grain, millet is the right choice for you. This popular cereal has a low glycemic index (GI) and high fiber content, making it the perfect food for diabetes.
2. Supports Bone Health: Healthy bones provide structure and support to the body. Millet is a source of calcium, magnesium, iron, etc., which can have a beneficial impact on bone health.
3. It supports weight control: Millet is a source of fiber, protein and other nutrients. These can help boost metabolism, improve digestive health, and provide satiety. This makes millet weight loss friendly. Also, millet will definitely be a healthier alternative to white rice.
4. It can help control cholesterol: Millet is a rich source of antioxidants and fiber. Studies have shown the benefits of millet in lowering cholesterol levels. This grain can help lower LDL, also known as bad cholesterol levels, and increase HDL, also known as good cholesterol levels.
5. It is very suitable for a gluten-free diet: Among the various varieties of diets available, gluten-free diets are popular. This type of diet involves restricted consumption of wheat, rye, barley, etc. Millet does not contain gluten, which makes it more suitable for people who suffer from an allergy or intolerance to gluten.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.