Several flour options are suitable for people with diabetes. Here are 5 that top the list.
Finding healthy low carb recipes can be difficult if you have diabetes. One of the easiest and most efficient ways to make dishes more suitable for people with diabetes is to adapt recipes to their needs. Doing so often requires you to trade ingredients like white flour for low-carb alternatives. Fortunately, several flour options are suitable for people with diabetes. Nutritionist, Lovneet Batra he shares on his Instagram post “Looking for ways to control your blood sugar without compromising on food? Well, using the right flour would be a great way to start. Learn about the best flour for diabetes.”
- amaranth flour: Due to its high manganese content, it represents a good option to regulate sugar levels in the body, since manganese helps during gluconeogenesis, thus, when manganese is obtained in sufficient quantity by consuming Amaranth, it is possible to prevent diabetes. .
- ragi flour: It is considered a panacea cereal for diabetics, being abundant in polyphenols, amino acids, dietary fiber and low glycemic index. This wonderful cereal keeps you satiated, decreases cravings, slows down gastric emptying time, and prevents blood sugar spikes.
- chickpea flour It is a substitute for common flour for people with diabetes. This is due to its high protein content, which can help prevent insulin resistance, a condition that affects the body’s ability to regulate blood sugar levels efficiently.
- whole barley It is a good source of fiber, including soluble fiber beta-glucan, which slows the absorption of sugar by binding to it in the digestive tract. Additionally, barley has a low glycemic index (GI), a measure of how quickly a food raises blood sugar.
- Almond flour: Made from finely ground almonds and a great gluten-free alternative to regular flour. It’s low in carbs and high in protein, fiber, and heart-healthy fats, giving it a low glycemic index. It also contains the nutrient alpha-linolenic acid which helps regulate blood sugar levels.
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