When we get our annual physicals, we assume that everything will be fine health-wise. And even if it’s not, we can still take control of our health by making a few simple lifestyle changes. However, as a diabetic patient, everything becomes much more challenging. You need to keep your weight under control, stay away from various types of foods, constantly monitor your blood sugar levels, and much more. While we may not be able to help you with everything, we can certainly suggest some recipes that can help you manage your diabetes. For the same reason, here we bring you some delicious and nutritious idli recipes that can be enjoyed in a diabetic diet.
(Also read: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes in Under 15 Minutes)
Here are 5 Idli Recipes for Diabetes Diet
1. Multigrain Idli (Our recommendation)
Making idlis with different grains is nothing new; all you have to do is swap the rice for bajra, ragi and jowar flours, along with a small amount of whole wheat. Fenugreek seeds are also added to this dish. This idli may taste different, but it is incredibly nutritious.
2. Methi Moong Dal Idli
Since fenugreek seeds are rich in fiber, they are among the most useful foods for controlling blood sugar levels. It is digested gradually, which allows blood sugar not to spike. This mixed with moong dal makes a great idli recipe!
(Also read: Diabetes Diet: 5 Whole Grain Desi Flatbread Recipes for Diabetics)
3. Suji Idli
Adding carrots to this healthy idli variation gives your idlis a healthier and more nutritious twist. These fluffy idlis go well with hot and spicy tomato chutney. Try them!
4. Palak-Moong Dal Idli
The high protein content of Dals keeps us full for several hours, slows down digestion and prevents blood sugar from rising. Also, spinach has an extremely low glycemic index. It is high in polyphenols and vitamin C, two nutrients that are believed to help control blood sugar levels.
5. Cucumber Idli
(Also read: Diabetes diet: this Karela Tikki It’s the diabetic-friendly snack you’ve been looking for!)
A simple breakfast that is particularly popular in Karnataka and the Konkani region is cucumber idli. The best thing about this idli recipe is that no steps like fermentation or soaking are necessary. This recipe can be made instantly.
So the next time you want to have a South Indian feast, give these idli recipes a try!
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