Living with diabetes can be tricky when it comes to diet, what to eat and what to avoid. Here are some foods that diabetics should avoid to reduce blood sugar spikes in the rainy season.
As the rain pours down, the smell of fresh earth envelops the room. This is the season when freshly baked doughnuts and a sip of hot drink are all you need to make your day healthy. After all, good music, the smell of fresh earth and the smell of fresh earth are all you need to make your day healthy. pakodas And chai tea is irresistible, but it’s not always good for your health. For people living with diabetes, managing their diet is one of the most difficult aspects. Succumbing to such guilty pleasures can have adverse effects on health.
Below are some foods and drinks to avoid when you have diabetes, as they could cause a sudden spike in blood sugar.
Diabetes Diet: 5 Foods to Avoid
- Fried snacks: During the rainy season, pakodhas, vadas and other fried snacks are consumed. These fried foods are high in carbohydrates and unhealthy fats, which causes a rapid rise in blood sugar levels.
- Sugary drinks: Tea, coffee and sweetened cold drinks are popular during the rainy season. These beverages are loaded with added sugars, which can quickly raise blood sugar levels.
- Sweetened chutneys and pickles: Chutneys, pickles and other condiments can contain high amounts of sugar, which can cause spikes in blood sugar. It is important to opt for sugar-free or low-sugar versions of these products.
- Refined carbohydrates: Dishes made from refined flours, such as puris, parathas and white bread, can quickly raise blood sugar levels. These foods are high in carbohydrates and low in fibre, leading to rapid glucose absorption.
- Sweets and Desserts: Traditional sweets of the rainy season, such as jalebi, gulab jamun and rasgulla, are high in sugar and carbohydrates. Eating them in moderation or opting for healthier alternatives is essential to control diabetes.
To maintain stable blood sugar levels during the monsoon season, people with diabetes should focus on the following:
- Choose whole, unprocessed foods
- Incorporate high-fiber options such as vegetables, whole grains, and legumes.
- Limit consumption of fried, sugary and refined carbohydrate-rich foods.
- Stay hydrated with water, unsweetened tea, or infused water.
- Monitor blood sugar levels regularly and adjust medications or diet as needed.
By being careful about these foods that cause high blood sugar levels, people with diabetes can better manage their condition and enjoy the monsoon season while keeping their health in check.
