Diabetes Diet: Diabetic patients are often advised to eat such a diet, which has a low glycemic index. Glycemic index can increase the blood sugar level. Therefore, eating a diet whose glycemic index is less than 55 is healthy for diabetics. There are many such fruits around us, which are not considered healthy in diabetes. At the same time, there are some such fruits, which you can consume in diabetes. Because their glycemic index is low. Let’s know about these fruits-
eat orange in diabetes
Blood sugar patients should include oranges in their diet. It is rich in Vitamin C. Along with this, orange is also considered a good source of citric acid and fiber. The fiber present in it can control the sugar level. So if you have diabetes then you can openly eat oranges.
Pear is very beneficial
Blood sugar patients should include pears in their diet. Pear has a glycemic index score of 38. Especially if you consume pear with peel, then it can be beneficial for you in many ways.
eat apple in blood sugar
Apple has a very low glycemic index. It is also healthy for the stomach. If you want to consume low carb foods, then include apples in your diet. This can reduce blood sugar.
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