Diabetes management: 6 things to follow and avoid low blood sugar in morning

Many people suffer from low blood sugar early in the morning. Read on to find out how you can avoid it.

Living with diabetes is not easy, but it is not possible either. Diabetes in India is increasing like wildfire. In a report by the Indian Council of Medical Research (ICMR), there are more than one million diabetics in the country and still counting. While most people talk about high blood sugar levels, it is important to consider what happens when glucose levels drop.

Effective diabetes management involves paying close attention to blood sugar levels, especially in the morning, when many people may experience low blood sugar (hypoglycemia). This may result from overnight fasting and insulin action.

Six Ways to Avoid Low Morning Blood Sugar

1. Eat a balanced evening snack: Eating a balanced snack before bed can help stabilize blood sugar levels overnight. Try to eat a snack that includes a combination of carbohydrates, protein, and healthy fats. This combination helps slow glucose absorption and provides a constant release of energy throughout the night.
2. Incorporate foods rich in fiber: Incorporating high-fiber foods into dinners can help keep blood sugar levels stable overnight. Foods such as whole grains, legumes, fruits and vegetables slow the digestion and absorption of carbohydrates, leading to a more gradual release of glucose into the bloodstream. This can help prevent sudden drops in blood sugar while you sleep.
3. Stay Hydrated: Dehydration can affect blood sugar levels, so it’s essential to stay well hydrated throughout the day and before bed. Drinking water can help your body regulate blood sugar levels more effectively.
4. Avoid alcohol before bed: Drinking alcohol, especially on an empty stomach, can cause fluctuations in blood sugar levels. Alcohol can inhibit gluconeogenesis, the process by which the liver produces glucose, creating a risk of hypoglycemia at night. If you choose to drink, do so in moderation and always eat food with her.
5. Check blood sugar levels before bed: Regularly monitoring blood sugar levels before bed is essential to prevent hypoglycemia. If your levels are low, consider having a small snack to bring your blood sugar into a safer range.
6. Adjust medication as necessary: ​​IIf you experience low blood sugar frequently in the morning, consult your medical advisor to adjust the medication accordingly. The timing and dosage may need to be adjusted based on your eating habits and activity levels.

Preventing low morning blood sugar requires a proactive approach to diabetes management. While these are general lifestyle habits for diabetics, they are not a substitute for any medical advice. Always consult your doctor for better and effective diabetes management. Taking these steps can lead to more stable blood sugar levels and better overall health.