Diabetes Control: Nowadays people have started using sugar free products a lot. Sugar-free packaged food is considered healthy, but using them too much can harm your health. A report published in the British Medical Journal says that people who use more sugar-free tablets or products made from them for a long time are at higher risk of cardiovascular diseases and brain stroke. In such a situation, in a country like India, where millions of people use sugar free, they need to be aware.
Sugar free increases the risk of these diseases
This has come to the fore in a follow-up study conducted on 1 lakh people in France for about 9 years. In which patients with diabetes were included. Research has said that the risk of heart disease in such people is 9 percent higher. At the same time, there is an 18 percent higher risk of brain stroke in such people.
Why is sugar free harmful?
Actually, artificial sweetener is used in sugar free products. It is prepared by mixing 3 salts. All these three salts increase the risk of obesity, heart, diabetes and brain stroke.
Sugar free is available in these things
Let us tell you that these days many such sugar free packed drinks, food, juices and cakes etc. will be found in the market. People use these foods for fitness and low calorie intake. Health-conscious people are moving towards sugar-free products instead of white sugar. Although still the number of people using sugar free in India is very less. Its quantity and borderline diabetes play an important role in the side effects of sugar free.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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