Night Routine For Diabetes Patient: Diabetes is an incurable disease, which if not controlled on time can increase the risk of diseases like heart failure, heart attack, stroke and dementia. Diabetes patients have high blood sugar. However, the best thing with this disease is that with the help of right diet and lifestyle, the effect of this disease can be reduced. Diabetes may be a serious disease, but if food is taken care of by being alert, then it becomes easy to bring the level of blood sugar under control. If you are a diabetic patient and want to bring down the blood sugar level, then do these 5 things daily before going to bed.
Do these 5 things before sleeping
1. Skip Late Night Snacking: To control the level of glucose, the first thing you have to do is to leave late night snacking. Avoid eating anything at night, due to which there is a risk of increasing the level of sugar.
2. Chamomile Tea: Make a habit of drinking a cup of chamomile tea daily before going to bed at night. Since this tea has anti-inflammatory and antioxidant properties, it can work to control blood sugar levels.
3. Almonds soaked in water: Eating 7 soaked almonds every night before sleeping can help in controlling the level of sugar. Elements like tryptophan and magnesium are found in almonds, which work to improve the quality of sleep. Apart from this, it also calms down late night food cravings.
4. Fenugreek Seeds Soaked in Water: Hypoglycemic properties are found in fenugreek seeds, which is helpful in reducing blood sugar levels. Diabetes patients should eat one spoon of fenugreek seeds soaked in water every night before going to bed.
5. Vajrasana: Everyone should sit in Vajrasana for 15 to 20 minutes after dinner and before sleeping. Diabetes patients should also do this work daily. This not only helps in digesting food quickly and maintaining better blood circulation, but also helps in controlling the level of blood sugar.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Just do these 6 things daily, no disease will wander around, everyone will ask the secret of your fitness
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