Blood Sugar Myths: Blood sugar or glucose is an essential component of supplying energy to the body. However, if the amount of sugar in the blood becomes excessive or less than necessary, then this condition becomes a cause of concern. High level of blood sugar is also not a good thing and low is also not right. Diabetes disease can arise when the level of sugar is high. While hypoglycemia can occur when the sugar level is low. Both these conditions affect the health. Patients suffering from these have to take special care of their diet. Because even a small negligence can be heavy on life.
There are different types of misconceptions in people’s mind regarding blood sugar, which is very important to get rid of. Because these misconceptions are harmful to health. Here we are going to tell you about 4 myths related to blood sugar.
Myth-1: People suffering from diabetes should give up all types of sugar
Agreed that sugar increases the level of blood sugar. But this does not mean at all that diabetes patients should give up all kinds of sugar. Some sweet fruits are such that diabetic patients can eat them in limited quantities. Because the sugar present in these fruits is natural sugar, which is not as harmful to health as sugar added to tea or artificial sugar. Diabetes patients can eat berries, kiwi, grapes, avocado, apple, orange, apricot, pear, papaya, peach etc. However, before eating them, do consult a doctor.
Myth-2: Only overweight people get diabetes
Not only overweight people are at risk of developing diabetes, but this disease can also happen to those people, whose lifestyle is bad and their diet is not good or they eat more unhealthy things. Apart from this, there are some factors of diabetes- heredity and age. It is not necessary that only obesity causes diabetes. Even thin people can get diabetes. That’s why everyone should get their regular tests done.
Myth-3: There is nothing to worry about if you have low blood sugar
If you feel that having low blood sugar is not a matter of concern, then let us tell you that it is a dangerous condition, which can be difficult to ignore. Low blood sugar level is also called hypoglycemia. Like diabetes, hypoglycemia is also a matter of concern. This is the reason that if there is a problem of low blood sugar, immediately take safety measures related to it and talk to the doctor about food.
Myth-4: Diabetes patients cannot eat fruits
Fruits contain natural sugar, due to which the level of blood sugar can increase. However, this does not mean at all that people suffering from diabetes should avoid all fruits. By eating fruits, the body’s need for vitamins, minerals and fiber is fulfilled. This is the reason why patients with high blood sugar should consume fruits in moderation. However, before taking any step, do consult a doctor.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: If you want to avoid dehydration, don’t just drink plain water, drink ‘electrolytes water’, learn how to make it at home?
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