Harmful Fruits Fruits are considered very beneficial for a healthy body. By consuming fruits, you can remove many types of diseases. Many types of fibers, vitamins, calcium, etc. are found in fruits. In such a situation, the consumption of fruits is considered good for digestion. Apart from this, from reducing weight by consuming fruits, serious diseases like cancer can be prevented, but do you know that there are some fruits that diabetics should not eat at all. Yes, there are some healthy fruits around us which can be harmful for diabetics. Today in this article we will tell you about such fruits from which diabetic patients should keep a distance.
Harmful fruits for diabetics
Health experts say that the amount of sugar in fruits whose glycemic index is between 70 and 100 is high. Consumption of these fruits is healthy for diabetics. At the same time, the consumption of fruits whose glycemic index is above 100 is not considered beneficial for diabetics. Let’s know about such fruits-
Pineapple is unhealthy
According to experts, the amount of sugar in pineapple is very high. In such a situation, pineapple is not healthy for patients suffering from diabetes. According to reports, 1 cup of pineapple juice contains 14 grams of sugar, so sugar patients should stay away from this juice and fruit.
Make a distance from the consumption of mango
Mango is not considered healthy for patients suffering from sugar. Because its glycemic index is very high. Therefore, patients suffering from diabetes should keep a distance from mangoes. According to reports, about 23 grams of sugar is found in your juice in a cup, so it is unhealthy for diabetic.
distance from cherry
Cherry is very good in terms of taste and health, but its consumption should be avoided in diabetes.
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