No doubt, most diabetics strive to stay away from sweet foods. But is it necessary to stay away from sweets? Well, read on to find out.
Diabetes is a metabolic disorder in which the body produces insufficient insulin. No doubt, most diabetics strive to stay away from sweet foods. But is it necessary to stay away from sweets like candy? Although eating your favorite foods can be a challenge if you have diabetes, there are several desserts and sweets that are suggested as diabetic items. The following are the top five desserts for diabetics:
1. fruit
What could be a more perfect dessert than the delicious foods that nature offers? They are beneficial for your body as well as being a pleasure for the palate. Regular consumption of fruit will always satisfy you, be it a crunchy snack like an apple or a pulpy orange.
2. Dark chocolate
Contrary to popular belief, the right chocolate can help you lose weight and maintain good heart health. Dark chocolates, which are high in antioxidants and low in sugar, help lower blood sugar levels. Cocoa flavanols help cells produce more insulin. It also becomes the favorite snack for diabetics.
3. Whole Wheat Fruit Salad
If a bowl of mixed fruit isn’t your thing, try seasoning oatmeal or whole wheat cakes with the fruit. Low in sugar and offering important nutrients, these cakes can help control blood sugar levels when eaten in moderation.
4. Desserts based on Greek yogurt
Desserts made with Greek yogurt are another item that can satisfy your sweet tooth. You can take it plain, with fruit on top, with stevia or in a smoothie.
5. Milk-based desserts
Milk provides several solutions to diabetic cravings for sweetness. It can be used to make protein shakes that also act as an additional source of protein and are therefore relatively healthy. Milk or kheer puddings are excellent desserts to control blood sugar levels.
