Diabetes Treatment: Diabetes is a lifestyle related disease. The diet of the person is not correct. Factors like lack of physical activity are responsible for diabetes. Once you have diabetes, you have to take pills for life. Since insulin is not present in the blood. This pill works to increase insulin. The glucose level of a sugar patient keeps on increasing. In such a situation, there is a need to be very conscious about sugar.
India is the capital of diabetes
India is called the capital of diabetes globally. The reason behind this is that more than 7.7 crore people in the world are suffering from the disease in India. To control diabetes, first of all the daily lifestyle has to be improved. Due to this, the sugar level which decreases every day is controlled.
Because of this, sugar decreases and increases.
The increase in the incidence of sugar depends on the diet of the patient. What kind of food and when are you eating. Due to this the sugar level keeps on decreasing. If you are eating food containing high carbs, then it increases blood sugar very fast. If there is a delay in eating food, then the sugar level becomes low. Due to this, eat food on time to maintain the sugar level.
Do physical activity to the rescue
Exercise, yoga, walking, running or doing any work affects the glucose level. Due to this, the sugar level does not increase or decrease immediately, but remains controlled. If there is no physical activity at all and the diet is high then the sugar level can increase very rapidly.
take medicine at the right time
Sugar patient has to take tablet every day, so the medicine should be consumed only at the time prescribed by the doctor. By doing this, the fluctuations in the level of blood sugar are reduced. The patient remains fit throughout the day.
don’t take unnecessary stress
On taking unnecessary stress, the body releases such hormones, due to which there is a danger of increasing the blood sugar level. So try to remain stress free throughout the day. This keeps the blood sugar level under control.
get plenty of sleep
A healthy person should take 7 to 8 hours of sleep. In this regard, a study was published in Diabetes Care Journal in the year 2011. The glycemic level increases due to lack of sleep. It is very important to control the glycemic level for sugar control.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Heart Disease: Swelling in the feet is also a symptom of heart disease… Every year 1.8 crore people die due to heart diseases.
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