Diabetes Tips For Summer: 10 Ways to Regulate Your Blood Sugar Levels in Humid Weather

Diabetes Tips: The summer season is almost here and diabetics need to take a little more precautions. From sweltering temperatures to exhausting days, here are 10 ways to regulate your blood sugar levels.

Tips for diabetes: Spring colors everywhere. With pinks, yellows and greens spreading everywhere, the temperatures start to rise. Summers are almost upon us. With drastic weather changes, summer can start soon and we must be prepared for it. It’s going to be hot, sweaty and exhausting and we need to take care of our fluid needs, diet, etc. Especially, people with diabetes will need to be more aware because rising temperatures can lead to certain diabetic complications. It can affect sweat glands, damage blood vessels or nerves, etc. Heat stroke or exhaustion would be another medical emergency entirely. According to the Center for Disease Control and Prevention, people with diabetes can become dehydrated more quickly and if the blood vessels are affected, it will reduce the body’s ability to cool itself and may also change the way the body handles insulin.

10 Ways to Control Blood Sugar Levels in the Summers

1. Golden rule, stay hydrated: Drinking enough fluids is one of the most important things anyone can do, especially in the summers. Drink enough water and keep your body hydrated.
2. Little physical activity would be fine: Not high intensity, but light activity and exercise is a good way to control your blood sugar. However, remember not to go outside when it’s sunny or the temperatures are hot and humid.
3. Say no to caffeine: During high temperatures, the consumption of caffeine such as coffee or any other energy drink can increase the level of sugar in the blood. It also leads to loss of water from the body.
4. Monitoring your diabetes: Don’t skip timely monitoring of blood sugar and insulin levels. consult a doctor in case you notice anything different or if the dosage needs to be changed due to the season.
5. Summer clothes in front: One way to keep your body cool is to wear loose-fitting, light-colored clothing. Let the body breathe and keep calm so that it does not hinder the internal blood vessels.
6. Hello sunscreen? Sunscreen is the most important thing when you go out (along with water). Sunburn can cause a sudden spike in blood sugar levels, wear your kit.
7. Avoid sweet juice: Fresh juice is just the refreshing drink we need in summer. But they do have sweet content which again can spike the sugar in your body. So, drink in moderation, or better yet, make fresh fruit juice at home.
8. Where is your high fiber diet High-fiber foods are great for digestion, keep you full, and keep your blood sugar from spikes.
9. Timely medication: Taking the medicine on time is very important and during such weather conditions, it is even more necessary to be disciplined with the timing of the medicine.
10. Time to go: Always be clear when you should go out on an adventure. Try to avoid it when the sun is up and temperatures are through the roof. And if you must, be sure to apply sunscreen, cover up, and have water on hand, too.