Know complete information related to diabetic diet plan in very easy and simple language through this post of ours.
In today’s time, it is very common to have diabetes. In diabetes, the level of sugar in the blood remains high for a long time. Due to the high level of sugar in the blood, there is a problem of frequent urination, thirst and increased appetite. Due to diabetes, the pancreas of a person does not produce enough insulin. If this condition continues for a long time, then the patient is likely to suffer from many diseases.
Foods to be Eaten in Diabetic Diet
The patient of sugar should always eat fruits or other food items after thinking carefully. Otherwise, the sugar of the diabetic patient will become high, which can prove to be fatal. As soon as diabetes is detected, patients immediately start taking Ayurvedic or allopathy medicine for sugar, whereas instead of doing so, they should first pay attention to their diet. Let us know what patients should eat in diabetic diet:
- Bananas also contain a good amount of carbohydrates. Diabetic patients should consume half a banana at a time instead of eating a whole banana.
- A diabetic patient should eat one or half an apple daily. Apples are rich in antioxidants. It lowers cholesterol levels and improves digestion.
- Guava fruit is very beneficial for diabetic patients. It contains vitamin A, vitamin C and a good amount of dietary fiber. It contains small amounts of sugar.
- Pear fruit contains a good amount of vitamins and dietary fiber. It is a fruit to be consumed in diabetes.
- Peach fruits contain essential nutrients and contain small amounts of sugar, so they have a low glycemic index, so diabetic patients should consume it.
- Jamun fruit is also beneficial for diabetic patient. It helps in reducing blood sugar.
Have a look at: List of dry fruits for diabetics to eat
Food to be Avoided in Diabetic Diet
Diet is most important for diabetic patients. With the help of proper diet and exercise, you can control diabetes to a great extent. Let us know which things should be avoided.
- Due to the high amount of sugar in some fruits, these fruits should not be eaten by diabetic patients. For example, juice of grapes, cherries, pineapple, banana, dry fruits and sweet fruits should not be taken.
- A small grapefruit also contains about one gram of carbohydrates. Therefore, a diabetic patient should not consume it.
- Like grapes, a cherry contains one gram of carbohydrate, so it should not be eaten in large quantities.
- Ripe pineapples contain high levels of sugar, so this fruit should not be eaten by diabetic patients or taken only occasionally in small amounts.
- A ripe mango contains about 25-30 grams of carbohydrates. It increases the level of sugar in the blood. Therefore, avoid the consumption of mango.
- Do not consume too much dry fruits. Especially dry fruits containing raisins or sugar or chocolate available in the market should not be consumed at all.
- Sweet fruit juices should also not be consumed. A diabetic patient should not take juice unless there is a condition of hyperglycemia in the body. Eat fruit instead of juice.
Diabetes Diet Chart
To control diabetes, first of all, it is necessary to make changes in diet and lifestyle. Otherwise, it becomes difficult to control the sugar. Diabetes is a metabolic disorder. In this, whatever we eat is converted into glucose and spreads throughout the body through the blood. The insulin hormone then converts glucose into energy. In diabetes, either the body does not make enough insulin or the body is unable to use insulin properly.
Therefore, the body is unable to convert sugar, starch and other food into energy. Therefore, the diet of a person depends on his blood sugar level, routine, exercise habits, body composition. The diet of a diabetic patient should contain 60 per cent carbohydrate, 20 per cent fat and 20 per cent protein. 1500-1800 must be taken throughout the day. Two seasonal fruits and three types of vegetables must be eaten daily. One should not consume non-vegetarian food, especially red meat should not be consumed at all. It would be better if you follow the diabetes diet chart given below.
Diabetic Diet list :
- After waking up in the morning drink half a teaspoon of fenugreek powder in a glass of water or soak barley in water at night and drink this water after filtering it in the morning.
- After an hour, you can take sugar-free tea and 2-3 biscuits with mild sweetness.
- For breakfast, a bowl of sprouted grains and non-skimmed milk or one to two bowls of oatmeal and brown bread. Two parathas without oil and a cup of curd, wheat flakes and skimmed milk.
- Eat a guava, apple, orange or papaya before lunch.
- Eat two rotis, a small bowl of rice, a bowl of lentils, a bowl of vegetables, a curd and a plate of salad.
- In the evening snack, you can have green tea without sugar and lightly sweetened biscuits or any baked snack.
- Eat two rotis and one bowl of vegetables in dinner.
- Drink one-fourth teaspoon of turmeric in a glass of warm milk before going to bed.
Points to be remember in Diabetes
Keep in mind that if you are a diabetic patient, then eat food in small intervals, because by eating a lot of food at once, the level of sugar in the blood rises very fast. Divide the food of the day into five parts and eat small amounts each time.
- The diet of a diabetic patient should be high in fiber, such as carbohydrates such as whole wheat bread, oats etc. with peels, as they get absorbed slowly in the blood stream.
- Take 2 kg of wheat and barley and grind them with one kg of gram. Use this flour with bran to make roti.
- Add vegetables such as bitter gourd, fenugreek, drumstick, spinach, squash, turnip, brinjal, tinda, amaranth, parwal, gourd, radish, cauliflower, broccoli, tomato, cabbage, soybean large, black gram, beans, capsicum, green leafy vegetables in your diet . Eat soup made from them as well.
- To remove weakness, take raw coconut, walnuts, peanuts, cashew, isabgol, soybean, curd and buttermilk etc.
- Make a roti by grinding 25 grams linseed in flour. Flaxseed helps to control blood sugar.
- Consumption of green tea is very beneficial for the diabetic patient. The antioxidants present in it keep the person healthy. Be it green tea or black tea, both should be consumed without milk and sugar.
Lifestyle to Control Diabetes
Along with diet, diabetic patients should pay special attention to lifestyle. Adopting a bad lifestyle can increase the problem of sugar. Let us know what lifestyle should be adopted by sugar patients.
- Walk for half an hour every morning.
- Exercise daily for some time in the morning and evening.
- Do yoga and pranayama daily.
- Live a stress free life.
- Abstain from alcohol and smoking.
Yoga for diabetes
You can do these yoga asanas to control diabetes.
Yogasana: Sarvangasana, Uttanpadasana, Halasana, Naukasana, Setubandhasana, Matsyasana
YOU MAY ALSO LIKE:
Effect of ketogenic diet on cancer patients
FAQ
You have plenty of options including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. The American Diabetes Association lists these as the top options: chicken and other poultry (choose breast meat if possible. ) If you eat meat, keep it low in fat. Trim the skin with poultry.
Well, we’ve probably reached that point. An anti-inflammatory drug specifically treats both inflammation and diabetes clearly. A study looked at 42 obese patients with type 2 diabetes, some of whom were given amlexanox. The researchers wanted to see a difference in energy expenditure among those who took the substance and those who did not. (*)
It contains a higher amount of cholesterol (170 mg) than other types of seafood, so people with diabetes who are trying to avoid high cholesterol would like to give it up.
