Working in night shift does not only cause sleep problems to man, working in night shift also brings a lot of change in eating and drinking. night shift Working in the office also increases the risk of many diseases like heart, kidney, high blood pressure, diabetes, cholesterol. If you work in night shift and you are a diabetic patient, then it is very important to take more care of your diet.
In today’s time, many people work in night shift, due to which there is a lot of impact on their lifestyle and food habits. There will be many people all over the world who have the problem of diabetes and they have to work in night shift due to compulsion. That’s why there are some diets that Diabetes The patient with diet Should be included in it so that their body remains healthy.
If you are a diabetic patient and you work in night shift, then you should consume these things to keep your body healthy and diabetes under control –
- Chia seeds can also be beneficial for sugar patients. If you have diabetes, then you can consume chia seeds. Fiber is found in chia seeds. This blood sugar control Can help keep in. If you want, you can also add chia seeds to porridge, oats or shake.
- many people think that dry in sugar Fruits should not be eaten. But eating dry fruits in sugar can be very beneficial for you. Soaked almonds and walnuts can also be eaten to keep sugar under control. But avoid excessive consumption of raisins, figs, dates.
- if you prediabetes Or if you have diabetes, then you can drink fenugreek water every morning. Drinking fenugreek water on an empty stomach every morning can keep blood sugar levels under control. There itself, prediabetes Sugar can be avoided by drinking fenugreek water. fiber in fenugreek and antioxidants Contain, which can help digest sugar. Also increases the production of insulin. Apart from this, you can also eat fenugreek sprouts.
- Sweet potatoes are also necessary for diabetes. One medium sweet potato has 4 grams of fiber and Vitamin C It happens. Apart from this, vitamin A is also found in abundance in sweet potato.
- Yogurt is rich in protein and low in carbohydrates. By eating curd, the stomach remains full for a long time and blood sugar also remains under control. Try to eat yogurt without sugar. If you want, you can also eat some jamun or pomegranate in it.
- You cannot manage diabetes without eating salads. After eating salad, your whole body feels healthy and you also feel a freshness in yourself. Salad is a complete diet in itself. You can also eat carrot, tomato, cucumber or fruit salad in salads.
- Veg porridge comes first in the diabetes meal plan for night shift workers. It is a good source of fiber, it maintains the right amount of sugar level in your body. Include it in your daily diet, it will prove to be very beneficial in your diabetes.
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