Ramadan 2023 Mubarak: The holy month of Ramadan has arrived. Rozdar will be fasting from 22 March to 21 April. After fasting for a month, the fasting people celebrate the festival of Eid. During fasting, food is taken before sunrise and after sunrise. The daily wagers remain hungry throughout the day. Not even a drop of water enters the mouth. At the same time, the diabetic patient feels very hungry. Relative to healthy people the energy level is also very low. In such a situation, it is necessary for a diabetic patient to take care of his diet. Today let’s try to know how diabetic patients can keep fast by keeping themselves fit.
eat like this
It is necessary for a diabetic patient to maintain energy in the body. Including such food in Sehri (before sunrise), which should have a lot of starch and energy. Oats, multigrain bread, brown or basmati rice, lentils, tofu and dryfruits can be better options. Drink plenty of water after having food in the morning and at night. Sugary or high caffeine beverages should be avoided.
break the fast with dates and milk
Roja should use milk and dates at the time of Iftar (at the time of breaking the fast). One can also include food items containing carbohydrates. During this, plenty of water should be drunk. Don’t eat sugar penchet sweets at all. Avoid eating fried things too. Eating fruits at bedtime can be a good option.
check diabetes daily
Blood sugar should be checked every day for diabetic patients. If the sugar level is increasing in the blood, then stop eating sweets immediately. If it is decreasing then eat light sweet. Devices like Continuous Glucose Monitoring (CGM) like Freestyle Libre are a better option for blood sugar testing. With this there is no need to prick the needle.
exercise, sleep well
Do not do too much exhausting workout. During this, light exercise is considered good for health. Walking and doing yoga can also be a good option. At the same time, take proper sleep after dinner. Must sleep for 7 to 8 hours. This will help in controlling the diabetes level.
read this also: Ramadan 2023: Save yourself from dehydration during Ramadan, eat these 5 food items to stay hydrated
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