Research has shown that due to ultra-processed foods, India is becoming the diabetes capital of the world. 38 people were included in the research and clinical trials were conducted on them. Products such as chips, biscuits, cakes, fried foods and mayonnaise have been found to be high in advanced glycation end products (AGEs). These directly affect the pancreas
India is becoming the diabetes capital: 38 obese people were included in the study. Among them, people suffering from diabetes were classified in a separate group.
In this setting, one group received low AGI foods for 12 weeks, while the other group received high AGI foods. In this framework, the effect of low and high EFAs on glucose and lipid metabolism as well as oxidative stress and inflammation in humans was examined.
These factors increase the risk of diabetes: Doctors involved in the research said there have been many changes in dietary habits in India in recent years. In which the consumption of carbohydrates, fats, salt, sugar and animal products has increased rapidly. On the other hand, lack of exercise and poor lifestyle also cause diabetes.
How to Keep AGI Level Low in Foods: If you want, you can easily keep AGI level low in foods. For this, it is important to avoid frying, roasting or grilling foods after boiling them. Avoid eating too much ghee or oil. Eat more fruits, vegetables, green leafy vegetables and whole grains. Eat less dried fruits, roasted nuts, sunflower seeds, fried chicken and bacon.
Published on: October 09, 2024 5:45 PM (IST)
