Did you follow a zero-fat diet to lose weight? Know how dangerous it is

A low-fat diet can be an effective way to lose weight. Fats contain more calories per gram than other nutrients. Therefore, reducing fat intake can help you lose weight. Here are some other strategies that can help with weight loss.

If you don’t get enough fat in your diet, you may experience symptoms like dry rashes, hair loss, a weakened immune system, and problems related to vitamin deficiency. To help you stay healthy, most of the fats you eat should be monounsaturated or polyunsaturated fats.

eat more protein

Protein can help you feel full longer by increasing the hormone ghrelin. A large egg contains about 6 grams of protein and 70 calories.

eat more fiber

Fiber can help reduce belly fat. You can get more fiber by eating plant foods like fruits and vegetables.

eat whole grains

Whole grains are high in fiber and low in glycemic carbs, which can help speed up fat burning.

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exercise
Exercise can help you burn fat and use calories. Low-intensity aerobic exercise can help burn fat directly.

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try to fast

Interval fasting can help you eat fewer calories, allowing your body to use stored fat for energy.

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