Did You Know About Pomelo, A Lesser Known Citrus-Rich Fruit You MUST Include In Your Diet?

Grapefruit is high in vitamin C and has several health benefits that we probably didn’t know about.

Fruits are a rich source of nutrients. Having fruits in your diet is considered a healthy and much-needed addition as well. There is a wide variety of fruits available in the market that offer various health benefits, some of which we are aware of and some of which we do not. Among these is one such fruit called Grapefruit. Haven’t you heard of him before? Possibly, it is a lesser known fruit but it has several benefits. It is very rich in vitamin C and is also good for various organs in the body. Speaking to india.com, Niyati Naik, Clinical Dietitian, Kokilaben Dhirubhai Ambani Hospital Mumbai, shared insights and highlighted why Grapefruit could be the next thing in her diet.

Grapefruit is a fruit from the citrus family that serves up the perfect amalgamation of flavor and health benefits. It is a very rich source of vitamin C and therefore may be helpful in improving immune functions, improving iron absorption, and having antioxidant properties, to name a few. It is a low-calorie and high-fiber food, which is why it is beneficial in several metabolic diseases, weight loss, constipation, and is a perfect mid-meal option.

From heart to liver health, here are some of its benefits:Grapefruit health benefits?

1. Heart health: Grapefruit is a fruit rich in fiber and potassium which may lead to heart-healthy benefits. Fiber helps to better eliminate bad cholesterol, giving a healthy effect on health, while potassium is known to improve heart muscle function and can help lower blood pressure, thus providing better protection for the heart
2. Anti-aging properties: It is known to contain antioxidants such as naringenin, naringin, and lycopene, which in large part gives grapefruit its powers. Due to the high amount of antioxidants present in grapefruit, it can help in the whole anti-aging charade by scavenging free radicals that are known to cause oxidative damage that speeds up the aging process.
3. Improves liver function: Grapefruit is a good source of naringin, a flavonoid that has been shown to help reduce the risk of fatty liver disease and improve overall liver health. Additionally, the high levels of vitamin C in grapefruit may help stimulate the production of glutathione, a key antioxidant that plays an important role in liver function. However, there is limited research data regarding the benefits to humans.
4. Boosts Immunity: The main immune-boosting effects of grapefruit come from the high amount of vitamin c. Vitamin C helps the function of white blood cells, which are the body’s fighters against any infection or inflammation. The presence of vitamin C also increases the absorption of iron and therefore helps to maintain an optimal level of hemoglobin.