Summers here and it comes with some really fruity and fresh fruits like blackberries. Unknown to many, these colorful little candies from nature possess various health benefits, from diabetes to heart health!
Blackberry Health Benefits: Berries are one of the healthiest foods to include in your diet. And it’s berry season! From strawberry to blackberry, these fruity little fruits are great for summer and have several health benefits too. Berries almost go with everything. You can add pudding (even in your healthy diet chia pudding), ice cream, muesli, cakes, shakes and of course the raw forms. These sweets from nature can be used from breakfast to desserts at all course meals and are loaded with nutrients and can also help prevent the risk of many diseases. Have you ever wondered that just a handful of small colorful fruits can have such a great value?
8 health benefits of blackberries
- Good for heart health: Packed with antioxidants and other nutrients, blackberries support heart health and are good for the cardiovascular system.
- Rich in vitamin C: Vitamin C is a good source for bones and blood vessels, and helps in wound healing, skin health, etc. Therefore, blackberries are a good addition to the diet.
- Good for oral health: According to some studies, blackberry extract has anti-inflammatory properties that help reduce the risk of contracting oral diseases.
- Good for brain health: The antioxidants in the berries help reduce the risk of cognitive degeneration, prevent memory loss, and help with brain power and health.
- Rich in manganese: Manganese is an essential nutrient for bone health. It also supports immunity and is also good for the skin.
- Helps in blood sugar: Berries are naturally sweet and can help regulate blood sugar levels. It can protect cells from high blood sugar levels.
- stringy berries: Berries are high in fiber and therefore aid in digestion and keep you full longer, which can further reduce calorie intake. They fall under a low carb diet.
Reduce inflammation: They have good anti-inflammatory properties that defend against infection and inflammation from injuries. - Helps digestion: Blackberries are high in fiber and also help with intestinal health. It aids in digestion and reduces the risk of bloating and constipation.
Time to add some berries for a good healthy ‘berry’ diet!
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