If you suffer from low serotonin levels, it can cause depression, anxiety, insomnia, overthinking, negative thoughts, and other mental health conditions. Here are 5 serotonin-rich foods that can help.
The Serotonin Diet: Serotonin is a hormone in the body for mood regulation and is also considered a key factor in overall mental health. If you suffer from low serotonin levels, it can cause depression, anxiety, insomnia, overthinking, negative thoughts, and other mental health conditions. Basically, serotonin can have an effect on mood and general behavior, and the chemical is commonly linked to feeling good and living longer.
People treat low serotonin levels with the right medication, although there are other ways as well. For a natural approach that possibly increases your serotonin levels, you can try eating foods that contain tryptophan. Foods rich in tryptophan, an amino acid, help increase serotonin production and also have a positive effect on mood and overall health. To talk more about the serotonin diet, nutritionist Lovneet Batra reveals 5 superfoods that actually help boost serotonin levels.
The nutritionist says, “Are you constantly depressed, irritable, and fighting mood swings, all for no reason? Well, it can be a sign of serotonin deficiency. Foods rich in tryptophan, an amino acid that helps increase the production of serotonin, can have a positive effect on mood and overall health. So if you’re looking to eat your way to calm or happiness, here are 5 serotonin-rich foods that can help.”
5 Superfoods to Boost Serotonin Levels for Better Mental Health:
- Bananas contain an amino acid called tryptophan. Our body uses tryptophan to make 5-HTP, the compound that produces serotonin and melatonin, two neurotransmitters that regulate mood and sleep.
- Almonds contain a host of nutrients, including folic acid and magnesium. Magnesium plays an important role in the development of serotonin, which is a major contributor to happy feelings in the brain. Almonds are also rich in vitamins B2 and E, which help strengthen the immune system in times of stress.
- A2 milk contains tryptophan, which is an amino acid that produces serotonin, so it plays an important role in regulating sleep patterns and mood.
- Pineapple contains tryptophan to increase serotonin in the brain. Additionally, pineapple contains the protein bromelain, which has powerful anti-inflammatory properties.
- Soy products are rich sources of tryptophan.
Lovneet Batra ends by writing “Remember that these foods need to be paired with healthy carbohydrates to affect serotonin levels.”
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