Whatever the reason you want to lose weight, you want to do it in a healthy way and you want it to last. If you are anxious to lose weight, you may want to know how to lose weight fast or How to lose belly fat. Unfortunately, rapid weight loss is not sustainable and you can’t choose where you lose fat.
Weight loss plans that promise quick results tend to be too restrictive and they don’t work long term. They can lead to disordered eating, cause weight gain, and make people miserable. But healthy weight loss is possible! The key is to make lifestyle changes that include foods and activities you enjoy, without extreme restrictions.
We asked three registered dietitians to share tips for sustainable weight loss. Read on to learn what they say about being in a calorie deficit, how to listen to your body, and how to choose the right weight loss plan.
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