KEY POINTS
- Mental health problems that affect an individual’s eating behaviors are known as eating disorders.
- Since these problems are psychological, the diagnosis is often carried out until it is too late.
- Read on for some signs and symptoms of eating disorders.
New Delhi: Mental health Problems that affect an individual’s eating behaviors are known as eating disorders. Since these problems are psychological, the diagnosis is often carried out until it is too late. However, early identification of the signs and symptoms of eating disorders can surely help reduce the risk of their prognosis and facilitate timely treatment. Unfortunately, certain eating habits, however problematic, have become normalized in a society that has put mental health at risk. Health of several people in danger. It has also added to the burden of eating disorders.
signs of disordered eating
Here are some signs of eating disorders to watch out for:
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- Exercising at the cost of mental health: Exercise is important for regulating mental health and Physical Health. However, even the healthiest things can cause harm to the body if not done correctly. Exercising excessively, exercising when tired, etc. it can affect mental health and should be avoided. Also, it is a sign of an eating disorder and is used as a way to lose weight quickly.
- forced starvation: Not eating is never the right way to lose weight. The practice of eating ‘less’ has been normalized and used as a way to lose extra pounds. However, this can lead to disordered eating and do more harm than good to the body by depriving it of essential nutrients.
- Memorization of caloric content: Have you heard of the calorie game? It is a popular but problematic game that involves making a list of foods and guessing their calorie content. However, memorizing calories can be a sign of an eating disorder, as people often use calorie counting to avoid eating high-calorie foods.
- Eliminate food groups from the diet: Your body needs a wide range of nutrients to function properly. Contrary to popular belief, fats and carbohydrates are just as important as proteins and vitamins and should not be eliminated from the diet. Not eating food groups can be a sign of disordered eating and should not be encouraged.
- Sudden changes in physical health: A sudden and visible change in an individual’s physical health can be a sign of health complications. Most of the time, the risk of these complications can be ruled out after a physical examination, but the psychological examination is just as important as the alterations that can be caused by an eating disorder. Some physical symptoms may include abrupt weight loss, thinning hair, deteriorating skin health, etc.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making changes to your diet.
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