Diwali 2022 Health Tips: 10 Ayurvedic Principles to Follow For Guilt-Free

People are concerned about how to reconcile their excessive lifestyles with the desire to have a healthy body and mind as we get back into physical contact during the holiday season. As Diwali is fast approaching, the mouth-watering sweets and dishes might bring some second thoughts to break the healthy regime and lifestyle. How about keeping things in balance and not jeopardizing your health and diet program? Yes! You can undoubtedly follow these Ayurvedic guidelines for healthy eating habits. This will correct the imbalance in your body and prevent the onset of any diseases.Also Read – Dhanteras 2022: Things to Buy and Not to Buy – Check List

Health Tips According to Ayurvedic Principles for a Guilt-Free Diwali 2022:

Eat on time, 2 or 3 times a day: If you are not hungry, just have a light meal. Keep gap of 4-6 hours between main meals: Between main meals, if you feel hungry, you can have some nuts, fruits or salad and fruit/vegetable juice only if you feel hungry. This will ensure that your metabolism works efficiently and provides proper nutrition to your body.
Use fresh/organic turmeric powder and black pepper to spice up your cooking
Include rice dal in your meal planning – South Indian kanji or khichdi, a comfort food made from rice and dal for most Indians.
Drink 1 glass of lemon juice mixed with room temperature water – avoid cold water or ice cubes. You can sweeten it with organic jaggery or honey instead of sugar.
Drink golden milk – Add a pinch of organic turmeric powder to warm (not hot) milk at bedtime which can be sweetened with organic honey.
Avoid cold, frozen, half-cooked and deep-fried foods as much as possible
Maida – Avoid foods prepared with refined or all-purpose flour: Avoid white bread, buns, rusks, parathas, bakery items and other varieties of refined flour.
Eat 1-2 Indian Gooseberries (Amla) daily: However, avoid eating raw food during infection in the body.
Drink Ayurvedic herbal tea during the day
Food, exercise and sleep are the three pillars of health. So please make sure you eat healthy and get enough exercise and health.