As we noticed, face yoga It won’t magically change the makeup of your face, but it can help tone the overall appearance over time. Also, daily rituals are important, especially if it means you spend more time taking care of your skin.
Plus, it can mean you’re thinking more about your daily expressions, says one face yoga expert. Fumiko Takatsu. And this may mean that you are more aware of how you move your face, which could result in less expression lines with time.
For example: Practice helps you become aware of those unconscious expressions you might not think twice about (like, say, a frown as you slouch over your desk).
“I really think 20% of the benefits are from the exercise itself, but 80% of the results come from paying attention to your facial expressions throughout the day,” Takatsu explains. “You find yourself shrugging your shoulders or tightening your forehead.”
This theory is anecdotal, but Takatsu has been practicing and teaching face yoga for years and swears by the method.
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