The problem of heartburn after having lunch is a common thing. But if it increases after a time then you need some permanent solution. Some people always struggle with the problem of bloating. But have you ever wondered why this problem occurs. You will be surprised to know for a moment that there can be many reasons behind these problems. First of all, while having lunch, you make some such mistakes which you would never have noticed.
You do this mistake while having lunch
having a quick lunch
Due to having quick lunch, the problem of acidity and bloating starts. Whenever you eat food in a hurry, air also goes in the stomach. Because of this, bloating starts happening. Whenever you eat a big piece of food, the stomach is not able to digest it and due to which acid starts getting produced.
Do not drink water immediately after eating
Drinking water immediately after eating can be harmful. If you drink water while having lunch, the digestive enzymes that digest food in the stomach can harm you. This makes it very difficult to digest food.
due to lack of vegetables
If you are eating a lot of spicy and oily food, then you may face many problems. Along with this, stomach related problems can also start. That’s why eat more and more vegetables in food. It can digest your food in the right amount. Vegetables act like fiber and digest food faster.
Never sleep immediately after eating
Some people go to sleep immediately after having lunch or say so. This in itself is a big mistake. That’s why never sleep immediately after eating, otherwise the problem of acidity and bloating starts.
read this also: Health Tips: Do not drink water even after eating these fruits, otherwise you may have to pay
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