World Laughter Day 2023 Theme: Laughter is beneficial for health. Laughter acts as a tonic for depression. However, many times people hide the truth by showing false laughter even in depression, whereas this should not be done. World Laughter Day is celebrated every year on the first Sunday of May. This year the first Sunday of May is today i.e. on 7th May. In such a situation, let’s try to know how laughing is beneficial for the body. How it works to fill the body with energy.
Know 5 benefits of laughing
1. Peaceful sleep comes
Laughing more is also directly related to peaceful sleep. Laughter produces melatonin hormone in the body. It helps in getting restful sleep at night.
2. Strengthens the Immune System
Laughter has a direct effect on the immune system. Due to the strong immune system, many types of diseases are not able to attack the body.
3. Gets relief from pain
Laughter releases a hormone called endorphin. This helps to a great extent in relieving stress from the body. To stay stress free, there is no bigger medicine than laughter.
4. beneficial for heart
The connection of laughter has also been seen with the heart. People who laugh, are happy. They are at very less risk of heart disease.
5. doesn’t get fat
People who live under stress. Sometimes they feel more hungry. The brain is not able to function properly. The risk of obesity is very high in people who laugh less. So keep on laughing.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Do not heat these 5 food items in the microwave, otherwise many diseases will start in the body.
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