Do Testosterone Supplements Actually Work? (Brought to You by JYM Supplements) | BarBend

Testosterone Is More Than Just Driving power force and masculinity that modern marketing would have you believe. While advertisements for various supplements may try to twist it, testosterone is a hormone that aids in primary development, such as regulating body hair patterns, vocal changes, and anabolic effects, including growth during adolescence and muscle growth by stimulating protein synthesis. (1)

Maintaining sufficient levels of testosterone is essential. According to the World Journal of Clinical Casesan insufficient level of testosterone can have some quite adverse effects, such as reduced interest in sexual activity, brain foglethargy and reduction muscle mass and strength (two)

The founder of JYM Supplements, exercise physiologist Dr. Jim Stoppani, adds that when testosterone is not optimized, it can lead to “low moods and trouble sleeping… a gradual loss of muscle mass and strength, with further gains in muscle mass and strength.” body fat, despite working outside.”

Since less optimized testosterone is common as people age, a testosterone support product could be a viable supplement to help optimize testosterone. (3) JYM Supplements offers one called Alpha JYM. The two recommended daily servings contain the following ingredients:

Editor’s Note: BarBend content is intended to be informational in nature, but should not be taken as medical advice. The opinions and articles on this site are not intended to be used as a diagnosis, prevention and/or treatment of health problems. It’s always a good idea to talk to your doctor before starting a new exercise, nutrition, or supplement routine.

Do Testosterone Optimizer supplements actually works? To answer that question, we need to take a closer look at the benefits of each ingredient and how they might affect testosterone levels.

Fenugreek

Fenugreek has been shown to have positive effects on testosterone concentrations in men.. Four of six studies in Advances in Nutrition involving 366 male participants aged between 18 and 72 years showed increased testosterone concentrations. One of those studies featured 500 milligrams of daily fenugreek supplementation, which was associated with increases in testosterone compared to its respective placebo group. (3)(4)

JYM Supplements says that the suggested two daily servings of 500 milligrams of fenugreek “promote increased release of luteinizing hormone.” Luteinizing hormone is a glycoprotein hormone that causes Leydig cells (receptors that stimulate the production of cyclic adenosine monophosphate (cAMP)) to produce testosterone. (5)(6)

Ashwagandha

A 2019 study in the American Journal of Men’s Health found that those who consumed 600 milligrams of ashwagandha daily had a 14.7 percent greater increase in testosterone versus their placebo counterparts after eight weeks. (7)

Furthermore, that exact dose of ashwagandha divided into two servings (300 milligrams each) has been shown to increase increases in muscle strength (on the bench press and leg press), increased arm size Y chest musclesand a greater reduction in exercise-induced muscle damage and body fat percentage. (8)

JYM Supplements says, “ashwagandha…promotes a better stress response in the body, specifically by helping to reduce cortisol levels (the body’s main stress hormone) that would otherwise limit testosterone levels.” Science backs it up. (9)(10)

Damiana and diindolylmethane

According to the Journal of Ethnopharmacology, damiana is a wild shrub that has been shown to significantly suppress in vitro. Aromatase helps convert androgens (read testosterone) to estrogen. (eleven)(12)

Regarding DIM, JYM Supplements states that research suggests that DIM is the more stable metabolite of indole-3-carbinol (I3C), a chemical found in cruciferous vegetables that can help support healthy living. hormone balance.

Eurycoma Longifolia

Eurycoma longifolia is a flowering plant whose main chemical components isolated with metabolites have been shown to indirectly increase testosterone levels. More specifically, it increases testosterone by “activation of the hypothalamic-pituitary-gonadal axis” through a 600-milligram supplementation for two weeks. (13)(14)(fifteen)

quercetin

Quercetin is a flavonol antioxidant found in foods such as apples, berries, [cabbage, turnips, Brussels sprouts]capers, grapes, onions, shallots, tea, and tomatoes, as well as many seeds, nuts, flowers, bark, and leaves,” according to nutrients. In vitro and in animal models, quercetin has been suggested to increase testosterone glucuronidation, a metabolic process by which drugs or other substances combine with glucuronic acid to form more water-soluble compounds, which are more easily excreted by blood. kidneys or bile. in accordance with the statement that JYM Supplements states on its website. (sixteen)(17)(18)

Pass test (osterone)

So do testosterone supplements really work? Science suggests that the ingredients in Alpha JYM do.

Of course, anyone looking to take a supplement to adjust their testosterone level should consult their doctor first to make sure it’s the best course of action. If so, Alpha JYM is a well-supported option that could prove beneficial in optimizing healthy hormone levels.

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