During the summer, you all must have felt very thirsty, but even after drinking water, this thirst is not quenched. In fact, this happens because of a lack of water in the body (dehydration). Dehydration is a common illness in summer. Water is present in about a third of our body. During the summer season, drinking less water and sweating excessively disrupts the water and salt balance in the body, causing many problems. Although this problem can happen to people of any age, young children fall prey to it very quickly.
The cells present in our body need oxygen to function properly and they get this oxygen only from water. In such a situation, if there is a lack of water in the body, then the oxygen supply gets affected and the physical health starts to deteriorate. If you don’t treat dehydration at the right time, your problems could get significantly worse in the future.
CAUSES OF DEHYDRATION:
in the body Water This deficiency can be due to many reasons. usually longer Heat Staying indoors and not drinking enough water during this time causes dehydration. Apart from this, due to prolonged exercise, frequent urination, Fever Because of diarrhea, sometimes because of diarrhea and also because of some other diseases. Body There may be a lack of water.
Symptoms of dehydration:
Due to dehydration, one feels very thirsty and this thirst is not quenched even after drinking water. Apart from this, low blood pressure, rapid breathing, dry lips and tongue, less urination, constipation, Muscles Cramps and pain, intense fatigue are the main symptoms of dehydration. Most people suffer from severe headaches due to dehydration. That’s why if it’s hot at any time in summer Headache If so, don’t ignore it.
If we talk about the symptoms of dehydration in children, their lips start becoming dry and remain dry for several hours. Urine This doesn’t happen. Due to excessive vomiting or diarrhea, the amount of important minerals like potassium and sodium in the body decreases significantly. In such a situation, if these effects are not compensated, the body begins to feel weaker. To avoid side effects of dehydration, use it at home or ayurvedic Take measures or contact the nearest doctor if the situation becomes serious.
HOME REMEDIES FOR DEHYDRATION:
If there is a lack of water in the body, you can relieve this problem by adopting certain home remedies. However, if the condition is very serious and home remedies do not provide relief, contact the doctor immediately. Let us know some major home remedies to avoid dehydration.
- Drink as much water as possible. Drink at least 8 to 10 glasses of water per day.
- Eat fruits with a high water content. For this, banana daily, watermelonmelon, cucumber, papaya, Oranges Eat fruit, etc. Keep in mind to never consume cut fruits as this increases the risk of infection.
- In summer, consume at least one bowl of curd or buttermilk daily. The good bacteria present in curd helps the body In good health Besides, consuming curd also prevents water deficiency in the body.
- exercise Or during the gym, the body sweats a lot, which leads to a deficiency of electrolytes in the body. to compensate for this Exercise After a while, consume fresh fruit juice.
- Make an ORS solution at home and drink it three to four times a day. It is the most effective home remedy for relieving dehydration.
Simple ways to avoid dehydration:
1- Fennel seeds
Often, due to diarrhea, the body loses so much water that the patient becomes a victim of dehydration. In such a situation, fennel seeds prove to be very beneficial for them. According to Ayurveda, fennel has a cooling effect and helps eliminate diarrhea-causing bacteria, thereby preventing the problem of dehydration.
2- Basil
basil It has many medicinal properties and that is why it is used in the treatment of many diseases. According to religious beliefs, this plant is also revered in our country. caused by dehydration stomach Basil leaves play an important role in pain relief. In case of dehydration, it helps maintain a cool body temperature.
3- Hibiscus flower
Hibiscus flower is considered very useful in Ayurveda. Tea made from Hibiscus leaves keeps you away from many diseases. The amount of vitamin C contained in this flower is very high and its consumption is very beneficial in case of lack of water in the body. It quickly reduces the symptoms of dehydration (signs of dehydration in Hindi).
4- Sugar cane juice
In sugarcane juice (Ikshu plant) CalciumEssential nutrients like magnesium, potassium, iron and manganese are found in large quantities. Due to dehydration, there is a serious deficiency of these nutrients in the body. sugar cane juice By consuming it, you recover all these electrolytes.
5- Giloy juice
In most cases, the patient suffers from dehydration due to a digestive infection. In such a situation, drinking Giloy juice is very beneficial. This will help the body Immunity The power increases and the patient is quickly relieved.
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