Many people start weight loss trips and achieve successful weight loss as well. However, they are not able to maintain this lost weight for a long time, gradually increasing it. So what can be done to shed extra fat and stay that way for a long time? Constancy and a lot of discipline.
On Instagram, nutritionist Azra Khan explained in a video that people need to develop healthy habits to stay at their ideal weight, including eat clean most of the time and exercise every day.
“Weight loss is important, but not gaining the lost weight is more important. That’s why always make sure the things you do to lose weight are practical and sustainable,” Khan said.
He added in the caption that it is important to “focus on developing habits, [and] not reach a number on the scale”. “…because if you take shortcuts and do crash diet to lose weight, the number will never be maintained.”
She listed the following three essential healthy habits for permanent weight loss:
one. Being physically active: Make sure you take 7k to 8k steps every day which will help you stay fit.
two. Elaborate: Establish a routine for yourself and exercise 4 days a week to keep your body and health in check.
3. Have a balance between healthy eating and junk food: 80 percent of the time, eat clean and healthy, and the other 20 percent, eat what you think is Scrap.
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