Workout Tips For Knee And Back Pain: After the age of forty, some pain often surrounds. Especially knee pain and back pain. These pains are more for those people who work sitting in one place for hours. By evening, the back becomes painful and the legs hanging from the chair are disturbed. These problems do not surround the young people in the beginning. But after crossing the age of forty, these problems start happening very easily. If your age has also crossed forty and you are troubled by such pain, then by doing some exercises you can definitely get relief from them.
first exercise
To do this exercise, lie down on a mat or yoga mat.
Now keep your hands in such a way that the elbows touch the ground.
Now slowly bend the legs and bring them to the chest.
After this, take the feet back completely. As do the plow in the asana.
Do this at least three times. Hold for ten seconds each time.
This causes stretching of the hips and hamstrings.
second exercise
In this exercise you have to lie on your stomach.
Raise both the legs together.
After this, try to hold the toes of the feet with both hands.
Keep holding the paws for some time. do this at least three times
In this way, there is complete stretching of the legs by exercising and the waist also gets relief.
third exercise
First stand with equal weight on both feet.
now bring one leg up
If the left leg is raised, then hold it with the left hand.
Holding the leg, take the other hand straight up.
There may be no balance in the beginning, so do this exercise with the help of a wall or holding a bar.
When balance starts building, do this exercise without any support.
Exercise alternately with both legs. Hold the same position for some time.
read this also
Children’s mind will be sharpened by these games, instead of mobile, motivate them to play
Style is different for every figure, what will be the best dress for apple shaped women
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
